FOREVER STRONG: A New, Science-Based Strategy for Aging Well
FOREVER STRONG: A New, Science-Based Strategy for Aging Well
"When you improve muscle health, body composition, insulin sensitivity and even mood improve as a consequence. You get stronger, metabolically healthier, and more resilient.”
—Dr. Gabrielle Lyon
By Dara Mormile
With all of the fitness fads out there - and social media influencers going viral with health trends that may not suit everyone’s lifestyle - Dr. Gabrielle Lyon is changing how we transform our bodies from the inside out.
Preferred Health Magazine spoke to Dr. Lyon, board-certified, fellowship-trained physician and founder of Muscle-Centric Medicine® . She’s also a New York Times bestselling author of “FOREVER STRONG: A New, Science-Based Strategy for Aging Well” and her latest instant best-seller: “The Forever Strong PLAYBOOK” which is being released on January 27, 2026. Dr. Lyon shared how her unique Muscle-Centric Medicine® program is truly different from other methods of redefining health and how her book’s six-week plan is packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes.