When it comes to healthy seasonal ingredients, Burke is passionate about fruit.  “Peaches and blackberries are naturally sweet so you can cut back on added sugars,” he said.  Often overlooked, apples become incredibly versatile when cooked, and melons like cantaloupe add hydration and vibrant flavor to salads and soups.” 
  Simple, healthy summer cooking – Burke’s go-to advice for summer eating?  “Grill it or chill it.” He recommends avoiding heavy stove-top cooking during the warmer months and instead opting for meals that can be grilled or prepared in advance and served cold. “Warm or cold salads are a great way to eat lighter.” He noted. “Add grilled vegetables or seafood for a complete, healthy dish.” 
  Burke suggests swapping butter for olive oil and charring vegetables instead of frying as smart swaps and flavor boosters to lighten up summer fare without sacrificing flavor. “Let the ingredients speak for themselves,” he advised. “Use less salt, add fresh herbs, and citrus to bring out the natural flavors.” 

 

Chef David Burke's Favorite Summer Dish
  One of Burke’s favorite summer dishes is refined gazpacho- a chilled tomato and cucumber soup that’s as easy to make as refreshing.  Blend tomatoes, cucumbers, onions, jalapeños, lime juice, vinegar, and olive oil.  Strain it until smooth, then chill and top with lump crabmeat or shrimp.  “It’s quick, fresh, and endlessly versatile,” Burke said. 

Summer is a time to relax and refresh; the season’s best ingredients are the stars.  No oven required.  With his creative yet simple approach, healthy summer cooking has never looked or tasted better.