If I told you there was a place to unplug from technology, recharge your energy, and reconnect with the beauty and sounds of nature, would you go? 
   Digital detox retreats are becoming increasingly popular among today’s technology-dependent workers. These retreats offer a chance to escape and unwind, helping individuals discover the true meaning of tranquility. Attendees are encouraged to disconnect from their laptops, cell phones, and smartwatches to reconnect and ground themselves in peaceful, healthy living environments surrounded by palm trees, waterfalls, or mountainous views. 
   No matter your preference, the ultimate goal of these retreats is to help you achieve a healthier balance of inner peace and your surroundings.

​

Former U.S. Army Officer, Certified Meditation Coach, Mindfulness Coach, and Chief Relaxation Officer Holly Landau combined her leadership qualities from the military and wellness practices to launch The Relaxation Retreat, a woman-owned veteran-owned small business in Palm Beach County, Florida. The Relaxation Retreat became a place where others are encouraged to maximize their full potential by focusing on mental clarity, stress reduction, personal growth, and inner peace through evidence-based holistic practices.  Landau understands that we can not escape stress, so she advises people to relax, learn, and grow at her establishment. 

  “I started The Relaxation Retreat because I’m passionate about wellness and helping others find balance. As a workshop facilitator and coach,  I’ve supported hundreds of people throughout the years, and I love helping people reach their potential,” said Landau. 
   Before Landau opened the Relaxation Retreat in 2018, she worked as a trainer for a Fortune 500 company after serving a decade in the military. However, she found the job to be stressful and experienced burnout. This led her to want to apply all the lessons she learned from her military and corporate experiences to create a business focused on helping people achieve more balance in their lives.
  The Relaxation Retreat offers wellness events for women and couples in beautiful South Florida and on cruise ships where you learn great ways to chill out at home and work. Workshops include Restorative yoga, guided meditation, aromatherapy, peaceful painting, and more. Visit www.Therelaxationretreat.com. 
  One detox retreat offering more glamping “on the prairie” experience is  Westgate River Ranch Resort and Rodeo, located an hour away from Orlando, which offers a digital detox program ranging from 5 to 30 days. Guests can choose to camp in a traditional tent or get set up in a tee-pee or Chattanooga style camp complete with queen size beds. This program allows guests to get outdoors and participate in many activities like horseback riding, mini golf, trap and skeet 

skeet shooting, fishing, and airboat rides. Guests also participate in journaling, nature walks, meditation, yoga, arts and crafts, and cooking. The emphasis is on mindfulness, relaxation, and social interaction without the interruption of screens.     
  “I lived in Florida my whole life, and it was truly a unique experience; I’ve never seen Florida like this. I love the swamp buggies. I’ve never done like that before,” said YouTube creator, KP. “The experiences are just incredible.”

Across the United States, numerous retreats are emerging as havens for those seeking a break from digital overload. Here are the top 10 digital detox retreats that promise to help you reclaim your peace of mind and reconnect with what truly matters.

​

1. Miraval Arizona Resort & Spa – Sedona, Arizona
Miraval is a luxury wellness resort designed to help you disconnect from technology. Set against the stunning backdrop of Sedona’s red rocks, guests can immerse themselves in activities like aerial yoga, sound bowl meditations, equine therapy, and immersive programs about culinary arts, farming, and beekeeping! With structured digital-free zones and guided mindfulness sessions, Miraval offers a transformative escape into a serene, technology-free environment.

​

2. Canyon Ranch – Lenox, Massachusetts  
Nestled in the picturesque Berkshires, Canyon Ranch is renowned for its Michelin rated integrative wellness programs. The resort provides personalized fitness, nutritional guidance, and stress management therapies, emphasizing a complete digital detox. Guests may also choose to unplug from digital devices and connect with messages from the spirit world through individual and group readings filled with precision and loving intentions. 

​

3. Omega Institute – Rhinebeck, New York
The Omega Institute offers an ideal setting for creative and mindful living. This holistic retreat provides a wide range of workshops, from yoga and meditation to art and personal growth—all designed to help you disconnect from the digital world. With a tranquil environment and a focus on holistic well-being, it is a perfect destination for those ready to embrace a tech-free lifestyle.

​

4. Red Mountain Resort – Ivins, Utah  
Red Mountain Resort harnesses the healing power of nature to facilitate a complete digital detox. Just down the road is Snow Canyon State Park, with nearly 7,000 acres of red rock canyons and cliffs, lava caves and two volcanic cones,  the resort offers guided hikes, outdoor yoga sessions, and spa treatments. Red Mountain helps them unplug and reconnect with their inner selves in a refreshing, technology-free space.

​

5. 1440 Multiversity – Scotts Valley, California 
At 1440 Multiversity, the focus is on blending wellness with personal growth. This immersive retreat encourages participants to leave digital distractions behind and engage in transformational workshops, yoga, and meditation sessions. Its innovative programs promote creative expression and mindful living, providing a comprehensive digital detox experience in a nurturing environment.

​

6. Esalen Institute – Big Sur, California 
The Esalen Institute in Big Sur is a pioneering personal transformation and healing center. Known for its dramatic ocean views and engaging workshops, Esalen creates an atmosphere where digital devices are set aside. This retreat offers a powerful reset from everyday digital distractions by encouraging deep reflection and immersive personal exploration.

​

7. Mohonk Mountain House – New Paltz, New York  
Set in the heart of the Shawangunk Mountains, Mohonk Mountain House is a historic resort that champions the art of disconnecting. Mohonk Mountain House has been named the #1 Resort of the Mid-Atlantic for the second year in a row in the @condenasttraveller Readers’ Choice Awards! With a focus on nature, outdoor activities, and relaxation, the resort invites guests to leave their screens behind and enjoy a timeless retreat that fosters physical, emotional, and mental well-being.

​

8. The Ranch Malibu – Malibu, California 
For those seeking a rigorous physical and mental reset, The Ranch Malibu offers an intense wellness program in a serene, technology-free setting. Combining structured exercise, nutritional plant-based guidance, and mindfulness practices, this retreat focuses on sustainability and challenges participants to reconnect with the essential human needs and experiences of movement, nourishment, rest, nature, and connection.

​

9. Shambhala Mountain Center – Red Feather Lakes, Colorado
The Shambhala Mountain Center is a meditation retreat that provides a profound escape from the digital world. Set in the pristine Colorado wilderness, the center offers intensive meditation, yoga, and contemplative practices to help guests unplug and reconnect with their inner selves.

​

10. Spirit Rock Meditation Center – Woodacre, California
Spirit Rock offers immersive meditation retreats in the peaceful hills of Northern California to cultivate mindfulness and inner calm. With a strict digital detox policy, the center creates a supportive space for participants to let go of digital distractions and focus on developing a balanced, present-focused life.

​

  Digital detox retreats emphasize the importance of resilience, unlearning stress-inducing habits, and fostering positive routines. They will become appreciative of a slower pace because they’re reducing the constant distractions and stress caused by electronic devices.  It’s a reset button for guests with structured activities that helps them disconnect from digital noise and focus on their overall well-being in a peaceful setting.  Upon completion of the retreat, the goal is to have a healthier balance between digital devices and the real world.

​